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If you want to achieve the kind of body that you cannot see when you look in the mirror but only in those fashion magazines and billboards, then the Body-for-Life Diet is for you.

Bill Phillips, the man behind this diet assures that anyone who will dutifully undergo the 12-week exercise and nutrition program will attain the ideal body that they initially knew they would never get. He also believes that anyone will be faithful towards a particular diet if he/she will experience favorable outcome in a matter of days, and this is exactly what this exercise and nutrition program is for.

The Body-for-Life Diet is truly a challenging one not only because you have to stick to a meal plan for six days a week, but also you have to engage in vigorous exercise for three days a week all in the span of 12 weeks. Still, dieters have their “day off” every seventh day, and during this time they could indulge in any food that they want plus they could have their break as well from their exercise regimen.

In this diet, there will be six meals (in moderate proportions) that one will be consumed, and each meal will consist of fist-size serving of the following:

vegetables (like asparagus, cabbage, zucchini)

carbohydrates (like fat-free yogurt, oatmeal, whole wheat bread and from those that can be derived from fruits like apple, melon and orange)

protein (like lean ground beef, fishes like tuna and salmon, low-fat cottage cheese)

As for the exercise, there will be an alternate between weight training (45 minutes) and aerobic exercise (20 minutes or more) every other three days. The former will definitely speed up the body’s metabolism, so one could really lose weight.

If you are the mobile type and desire to participate in this dynamic exercise and nutrition program, there’s more to learn about it. The Body-for-Life Diet is perfect for those who doesn’t only want to lose weight but actually wishes to have a toned body as well, and Diet Fads can provide you with the much needed details about this diet.