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Fat Loss 4 Idiots is a popular online diet program.  Does it actually work?

HOW DOES FAT LOSS 4 IDIOTS WORK?

Fat Loss 4 Idiots is designed around an idea known as calorie shifting.   Calorie shifting distributes your daily intake of food into smaller, more frequent meals.  You eat 5-6 smaller meals instead of 3 large ones.  If you do this, they say, your body will store less fat and you will burn the fat you currently have.

The website talks about how “calorie shifting is different than normal diets (low calorie, low fat, and low carb).  

They say low-calorie doesn’t work because dramatically reducing your calorie intake causes your body to lower its metabolism.  This makes fat loss very difficult.

Low fat diets would work if people ate the same amount of the low fat product as the regular product – but often they end up eating more of the low fat version.

Low carb diets are doomed, they say, because intense cravings cause dieters to go back to their regular ways of eating.

The Fat Loss 4 Idiots idea is to have you consume a normal healthy number of calories (this way your metabolism isn’t allowed to slow down) and a normal healthy amount of carbohydrates and fats (this ensures that you do not have uncontrollable cravings.)

SO DOES IT WORK?

The Fat Loss 4 Idiots dieting system is a HIGHLY effective way to lose pounds, IF you can commit to following the plan.  The biggest reasons diets fail is because people stop following the programs a couple of days in.  This can happen when the diet is too complicated or too restrictive.

This diet tries to make the process as simple as possible.  The Diet Generator program generates your customized meal plans for you based on many factors such as activity level, height, weight, food likes and dislikes, etc.  All the “calculating” is taken care of for you.  You job is just to make the meals and eat them.

Keep in mind that you may not necessarily drop “9 pounds in 11 days”, as the ads say.  People’s bodies are different and, therefore, you may require longer to get to your desired weight.  However, as long as you are consistent, you WILL shed weight.

Many users say that this diet doesn’t “feel like a diet” -but more like healthy eating.  It is not the starvation approach that many other diets take.

IS IT THE BEST CHOICE FOR EVERYONE?

No it isn’t.  Firstly, you must have regular internet access.  You will need to work with the “diet generator” to design you meals.

Secondly, if you feel you may require an actual person to motivate and push you, this system is not for you.  The diet is laid out simply and is easy to follow but it is not the same as having a live counselor.  If you think you may need a coach, Jenny Craig or a similar diet is the way to go.

If you are sincere about losing weight and can commit to changing what you eat for a minimum of 2 weeks, Fat Loss 4 Idiots can help you reach your goal quickly and inexpensively.

Get instant access to the Fat Loss 4 Idiots diet at => Fat Loss 4 Idiots